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Lukas - Self-Improvement and Productivity
- August 18, 2024
Breaking Bad Habits: A Step-by-Step Guide to Lasting Change
Did you know that 80% of New Year's resolutions fail by February? This fact shows…
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Lukas
- Emotional Intelligence and Relationships
- July 28, 2024
Understanding the Types of Moods
Did you know that only a few people experience mood swings often? Most of us…
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Lukas
- Motivation and Inspiration
- July 19, 2024
How to Build Inner Strength
Do you feel like you're facing an uphill battle in life, dealing with many challenges…
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Lukas
- Self-Improvement and Productivity
- July 18, 2024
How to set achievable goals
Have you ever set ambitious goals but felt let down when they were difficult to…
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Lukas
- Self-Improvement and Productivity
- July 15, 2024
How to Start Journaling for Self-Improvement
Have you ever tried journaling but felt overwhelmed? Maybe you thought you weren't doing it…
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Lukas
- Self-Improvement and Productivity
- July 12, 2024
How Long does it Take to Form a New Habit
Starting a new habit, like waking up early for a run, can seem daunting. It…
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Lukas
- Mindfulness and Well-Being
- July 9, 2024
Understanding States of Mind
Did you know the human mind has five main levels? These range from the deep…
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Lukas
- Lifestyle and Balance
- June 29, 2024
How to Get More Deep Sleep: Practical Tips
Most adults only spend 10-20% of their sleep in deep, restorative sleep. This type of…
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Lukas
- Mindfulness and Well-Being
- June 25, 2024
Holistic Well-Being: Body, Mind, and Spirit Explored
Today, people look beyond just being physically healthy. True well-being is about your mind, body,…
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Lukas
- Positive Psychology and Happiness
- June 23, 2024
Positive Thinking and Stress Reduction Techniques
Did you know that over 40 million adults in the United States face anxiety issues?…
