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Lukas - Lifestyle and Balance
- June 29, 2024
How to Get More Deep Sleep: Practical Tips
Most adults only spend 10-20% of their sleep in deep, restorative sleep. This type of…
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Lukas
- Lifestyle and Balance
- June 15, 2024
Do Men Need More Sleep Than Women? Exploring the Differences
Do men really need more sleep than women? It's a fascinating question that science has…
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Lukas
- Lifestyle and Balance
- June 1, 2024
Establish a Restful Routine for Better Sleep
Do you struggle with sleep, tossing and turning at night? A regular bedtime routine could…
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Lukas
- Positive Psychology and Happiness
- May 26, 2024
Happiness Habits: Small Changes for Big Impact
Imagine waking up every morning feeling refreshed and eager for the day. You feel a…
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